10 Sept 2015 – Tabata Something Else

Smashing through our push ups during 'Bring Sally Up'

A) Conditioning

"Tabata Something Else"
Tabata Pull-up
Tabata Push-up
Tabata Sit-up
Tabata Air Squat

B) Gymnastics Strength

15 minutes to rotate through, for quality:

5 Chin-ups, weighted
5 Ring dips, weighted
15 second L-sit hold