13 Jan 2016 – WOD

We all kinda miss Yang's stache.... 

WORKOUT OF THE DAY

A) Conditioning

7 minute AMRAP:
12 Power Snatch (42.5/30 kg)
12 Wall Ball (9/6 kg)
12 Box jumps (24/20 in)

B) Weightlifting: Clean

B1) 5 x "Second Pull Drill” – stay under 65% of 1 rep max

- Slowly pull the bar from the below the knees (shoulders over the bar) to the pockets (torso vertical)
- Return to the above the knee position and complete a power clean

B2) Clean deadlift: 4 x 5