16 Jan 2016 – Saturdays are for Squats!


A) Strength: Back Squat

Every Minute On the Minute (EMOM) x 10:
1 Back squat (Across @ 90% 1RM)

 Aim to increase load 2.5 to 5kg from last week

B) Strength: Conditioning / Gymnastics

Ow yes, this is happening again, but with an extra round....enjoy! #Swole

4 Rounds, not for time:
25 Push ups (add deficit if possible)
20 Strict Kettlebell presses (athlete's choice of weight)
15 Ring Rows
10 Bent-over barbell rows (athlete's choice of weight)
5/5 Bulgarian split squats (athlete's choice of weight)

If you completed this last week, aim to progress the movements/loads