Do you remember the 10 General Physical Skills of CrossFit? Refresh your memory here...
Then get ready to take on Grace!
WORKOUT OF THE DAY
30 Clean & Jerks (60/40 kg)
- Time cap: 7 minutes
B) Weightlifting: Barbell Complex
3-5 Complexes of:
5 Push press
5 Front squat
- Rest 2-3 minutes between sets
- You choose the weight
- No dropping the bar till all 15 reps are complete