18 Jan 2016 – WOD

Do you remember the 10 General Physical Skills of CrossFit? Refresh your memory here...

Then get ready to take on Grace!

WORKOUT OF THE DAY

A) Conditioning
"Grace"
For time:
30 Clean & Jerks (60/40 kg)
- Time cap: 7 minutes

B) Weightlifting: Barbell Complex
3-5 Complexes of:
5 Push press
5 Front squat
5 Thrusters

- Rest 2-3 minutes between sets
- You choose the weight
- No dropping the bar till all 15 reps are complete