20 Jan 2016 – WOD

WORKOUT OF THE DAY

A) Conditioning

4 rounds for time:
15 Toes to bar
20 Over the box jumps (24/20 in)
25 Wall balls (9/6 kg)

* Time cap: 12 minutes

B) Weightlifting: Snatch

B1) Every Minute On the Minute x 5:

Choose option based on present proficiency level

Op1) 5 Overhead squats
Op2) 5 TnG Hang power/squat snatch
Op3) 5 TnG Squat snatch