24 Jan 2016 – WOD

WORKOUT OF THE DAY

CrossFit (11 am - Noon)

A) Conditioning: "Hope"

3 rounds, 1 minute per station, of:
Burpee
Power Snatch (35/25 kg)
Box Jump (24/20 in)
Thruster (35/25 kg)
Chest-to-bar pull-up
Rest 1 minute

- Perform this like "Fight Gone Bad," by rotating immediately to the next station every 1 minute.
- The clock does not stop or reset between stations.

Competition Class (9.30 - 11 am)

A) Weightlifting
A1) Snatch
Every 30 seconds for 20 minutes:
1 Snatch, start at 50% and climbing
Focus on technically sound reps, do not let weight become a reason you miss a lift.

B) Conditioning : "Hope"

Foundations (8.30 - 9.30 am)

A) Strength

Deadlift: 3-5 x 5

B) Conditioning

"Chipper"
50 Kettlebell swings
40 Wall balls
30 Sit-ups
20 Push-ups
10 Pull-ups

- Time cap: 12 minutes


Are you ready to see if you're better than you were last year? To test your limits? To exceed your expectations?  To smash 5 weeks of epic WODs with your fellow Crazy Ones?

There's only one way to find out... Sign up for the 2016 CrossFit Open and join Team CrossFit 1864!

Check our recent blog post for more details on the Open.

Register via the CrossFit Games page here and make sure you choose CrossFit 1864 as your affiliate!