WORKOUT OF THE DAY
CrossFit (11 am - Noon)
A) Conditioning: "Hope"
3 rounds, 1 minute per station, of:
Power Snatch (35/25 kg)
Box Jump (24/20 in)
Thruster (35/25 kg)
Rest 1 minute
- Perform this like "Fight Gone Bad," by rotating immediately to the next station every 1 minute.
- The clock does not stop or reset between stations.
Competition Class (9.30 - 11 am)
Every 30 seconds for 20 minutes:
1 Snatch, start at 50% and climbing
Focus on technically sound reps, do not let weight become a reason you miss a lift.
B) Conditioning : "Hope"
Foundations (8.30 - 9.30 am)
Deadlift: 3-5 x 5
50 Kettlebell swings
40 Wall balls
- Time cap: 12 minutes
Are you ready to see if you're better than you were last year? To test your limits? To exceed your expectations? To smash 5 weeks of epic WODs with your fellow Crazy Ones?
There's only one way to find out... Sign up for the 2016 CrossFit Open and join Team CrossFit 1864!