Our next BroSesh is this Sunday, 31 January! The party kicks off at 10 am - hope to see you all there! Post-WOD re-fuel location TBA and as always, our BroSesh is free for all CF1864 members.
Not quite sure what the BroSesh is? Check this blog.
Now it's time for the Ultimate Bro....
WORKOUT OF THE DAY
Every 2 minutes for 20 mins:
3 Muscle ups
5 Power Cleans (82.5/60 kg)
*Your score is the time of your slowest round.
Are you ready to see if you're better than you were last year? To test your limits? To exceed your expectations? To smash 5 weeks of epic WODs with your fellow Crazy Ones?
There's only one way to find out... Sign up for the 2016 CrossFit Open and join Team CrossFit 1864!