27 Jan 2016 – "Naughty Nancy"

Do you remember 'Nancy' from the Christmas Crackers? Well, guess what... she just got worse!

WORKOUT OF THE DAY

A) Conditioning
"Naughty Nancy”
4 Rounds for time:
600m Run
25 Overhead squat (62.5 / 40 kg)
- Time cap: 25 minutes

If time allows...

B) Weightlifting: Snatch

1 minute: Max power snatch (40/30 kg)
- Rest 1 minute - 
1 minute: Max power snatch (50/35 kg)
- Rest 1 minute - 
1 minute: Max power snatch at (60/40 kg)