WORKOUT OF THE DAY
Wall Ball (9/6 kg)
Box Jump (30/24 in)
150m Run after every round
B) Mobility: Uncommon lunge matrix
3 sets of:
B1) 10 Backward lunges, alternating legs
B2) 10 Opposite side lateral lunges, alternating legs
B3) 10 Opposite side transverse lunges, alternating legs
- No rest between B1, B2 and B3
- Perform set one with no load
- If you can perform the lunges series correclty and in a controlled manner, add some load (e.g. goblet) for sets 2 and 3
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