29 Jan 2016 – WOD

Who thinks James MIGHT be being a little overdramatic....?


A) Conditioning

Wall Ball (9/6 kg)
Box Jump (30/24 in)
150m Run after every round

B) Mobility: Uncommon lunge matrix

3 sets of:
B1) 10 Backward lunges, alternating legs
B2) 10 Opposite side lateral lunges, alternating legs
B3) 10 Opposite side transverse lunges, alternating legs
- No rest between B1, B2 and B3
- Perform set one with no load
- If you can perform the lunges series correclty and in a controlled manner, add some load (e.g. goblet) for sets 2 and 3

Are you ready to see if you're better than you were last year? To test your limits? To exceed your expectations?  To smash 5 weeks of epic WODs with your fellow Crazy Ones?

There's only one way to find out... Sign up for the 2016 CrossFit Open and join Team CrossFit 1864!

Check our recent blog post for more details on the Open.

Register via the CrossFit Games page here and make sure you choose CrossFit 1864 as your affiliate!