29 Jan 2016 – WOD

Who thinks James MIGHT be being a little overdramatic....?

WORKOUT OF THE DAY

A) Conditioning

21-15-9-15-21:
Wall Ball (9/6 kg)
Box Jump (30/24 in)
150m Run after every round

B) Mobility: Uncommon lunge matrix

3 sets of:
B1) 10 Backward lunges, alternating legs
B2) 10 Opposite side lateral lunges, alternating legs
B3) 10 Opposite side transverse lunges, alternating legs
- No rest between B1, B2 and B3
- Perform set one with no load
- If you can perform the lunges series correclty and in a controlled manner, add some load (e.g. goblet) for sets 2 and 3


Are you ready to see if you're better than you were last year? To test your limits? To exceed your expectations?  To smash 5 weeks of epic WODs with your fellow Crazy Ones?

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Check our recent blog post for more details on the Open.

Register via the CrossFit Games page here and make sure you choose CrossFit 1864 as your affiliate!