WORKOUT OF THE DAY
A) Strength: Back Squat
Every Minute On the Minute (EMOM) x 10
1 Back squat - Across @ 95% 1RM
B) Conditioning: Gymnastics
4 Rounds for time:
20 Pistols, alternating legs
30 Toes to bar
Are you ready to see if you're better than you were last year? To test your limits? To exceed your expectations? To smash 5 weeks of epic WODs with your fellow Crazy Ones?
There's only one way to find out... Sign up for the 2016 CrossFit Open and join Team CrossFit 1864!