06 Jan 2016 - WOD

A massive congrats to our good buddy Dean who started off his 2016 by climbing Kilimanjaro!

WORKOUT OF THE DAY

A) Conditioning

5 rounds for time of:
Run 200m
20 Thrusters (42.5 / 30 kg)

* Time cap: 10 minutes

B) Weightlifting - Snatch

Choose option based on present proficiency level

Op1) Snatch deadlift + hang muscle snatch: 5-7 x 1+1
Op2) Snatch deadlift + hang power snatch: 5-7 x 1+1
Op3) Snatch deadlift + hang snatch: 5-7 x 1+1