As mentioned in our End of Year Survey Round-up, our Friday sessions will begin with a skills and conditioning piece and finish with a mobility focus. What we do in class will be your mobility homework for the upcoming week.
Time to learn what the calcaneus is!
WORKOUT OF THE DAY
4 Rounds for time:
15 Handstand Push-ups
9 Deadlifts (115 / 80 kg)
* Time cap: 18 minutes
B) Mobility: Ankles
B1) Ankle/Squat test
B2) Calcaneus smash, 90 seconds per side
B3) Heel cord / calf smash: 90 seconds per side
B4) Calf stretch, 2 minutes per side
B5) Ankle/Squat re-test