11 Oct 2016 – WOD

WORKOUT OF THE DAY

A) Strength: Stiff Leg Deadlift
A1) 3-5 x 5 @ tempo 3311

B) Conditioning
In pairs, 15 minute AMRAP
400m Run
20 Toes to bar
20 Kettlebell swings

P1 completes the 400m run
P2 completes the 20 toes to bar
P1 completes the 20 kettlebell swings - That's one round
P2 completes the 400m run....and so on


C) Bonus Gainz
5 x 15 GHD Hip extensions or good morningsg