15 Oct 2016 – Open on Saturdays

OPEN ON SATURDAYS

CrossFit Open 14.3

8 Minute AMRAP:
10 Deadlifts (60/40 kg)
15 Box Jumps (24/20 in)
15 Deadlifts (85/60 kg)
15 Box Jumps
20 Deadlifts (102.5/70 kg)
15 Box Jumps
25 Deadlifts (125/85 kg)
15 Box Jumps
30 Deadlifts (142.5/92.5 kg)
15 Box Jumps
35 Deadlifts (165/102.5 kg)
15 Box Jumps

KILOS FOR A CURE IS THIS SUNDAY!

It's time to PB your "Grace" and lift some heavy metal, all for a great cause! Kilos for a Cure is this Sunday, with the first heat kicking off at 10 am (and athlete briefing starting at 9.30 am). There will be no regular classes. Bring your family, friends, pets and loved ones to the box and cheer on your fellow athletes!