16 Oct 2016 – Kilos for a Cure

The day is finally here! We can't wait to see our PB board fill up with your new Grace times and 1RM clean & jerks!

A reminder of the day...

9:00 am – CrossFit 1864 will be open for athletes to check-in, collect t-shirts and begin warming up
9.30 - 9.45 am – Welcome and Athlete Briefing
From 10 am – The First Heat Begins! Heats will run every 20 minutes (more on that below)
1:00 pm – Awards Ceremony and Closing

Each heat will run as follows...

At the call of 3, 2, 1... GO!

Athletes will have 7 minutes to establish a 1 RM clean & jerk
Once 7 minutes have passed, athletes will have 2 minutes to change their bar to their "Grace" weights.
After the 2 minute transition time, athletes will complete "Grace", 30 clean & jerks for time. There will be a 7 minute cap on "Grace".

We will be asking athletes to judge the heat after theirs. We’ll also be asking anyone not lifting or judging to shout for the athletes as loudly as possible.

Bring your family, friends, pets and loved ones down to cheer you on!