18 Oct 2016 – WOD

Thanks to everyone who came down for Kilos for a Cure - it was a great success! Photo: Milo MacDonald-Thomas

WORKOUT OF THE DAY

A) Strength: Stiff Leg Deadlift
A1) 4-6 x 5 @ tempo 3311

B) Conditioning
3 rounds for time
60 Double unders
30 Wall balls (9/6 kg)
15 Deadlifts (100/60 kg)

C) Bonus Gainz
Farmers walk, 400m (32/24 kg)

JOIN US FOR CROSSFIT 1864'S HANDSTAND WORKSHOP LED BY CATHI SELL!

Saturday 29 October
1.30 - 3.30 pm
Registration fee: £40

This 2-hour, intensive workshop will provide participants with handstand-specific strength conditioning exercises and drills to improve flexibility, positioning and alignment in the freestanding handstand. The workshop will also give guidance on spotting others in the freestanding handstand and the different techniques to kick up in to a freestanding handstand.

To get the most out of this workshop, participants should be able to hold a 45-60 second, un-assisted, wall climb to wall-facing handstand hold. 

About Cathi
Cathi Sell has been training and performing in circus arts, with a background in dance and theatre, for three years. She trains full time and specialises in hand-balancing, partner acrobatics and floor acrobatics. Cathi has just returned from a year of intensive training in France, and will shortly continue her training with the National Centre for Circus Arts in London. 

Places are limited to 10 people, sign up today! Click here to register.