27 Oct 2016 – Final Days to Sign up for our Handstand Workshop!

There are only a few places remaining and only a few days left to register for our Handstand Workshop, this Saturday 29 October from 1.30 pm!

This 2-hour, intensive workshop will provide participants with handstand-specific strength conditioning exercises and drills to improve flexibility, positioning and alignment in the freestanding handstand. The workshop will also give guidance on spotting others in the freestanding handstand and the different techniques to kick up in to a freestanding handstand.

To get the most out of this workshop, participants should be able to hold a 45-60 second, un-assisted, wall climb to wall-facing handstand hold. 

Register for the workshop here.

About Cathi
Cathi Sell has been training and performing in circus arts, with a background in dance and theatre, for three years. She trains full time and specialises in hand-balancing, partner acrobatics and floor acrobatics. Cathi has just returned from a year of intensive training in France, and will shortly continue her training with the National Centre for Circus Arts in London. 

Places are limited to 10 people, sign up today!

WORKOUT OF THE DAY

A) Conditioning
21-15-9
Calorie row
Toes to bar

B) Gymnastics
Not for time:
20 Strict chest-to-bar pull ups
20 Strict pull ups
20 Kipping chest-to-bar pull ups