OPEN ON SATURDAYS
CrossFit Open 14.5
21-18-15-12-9-6-3 reps, for time of:
Thruster (42.5/30 kg)
Can you beat your previous time?!
Make up a missed session from this week!
REMINDER: There will be no classes on Sunday 30 October – come to Colchester and cheer on Dutch at Battle of the Beasts!