29 Oct 2016 – Open on Saturdays: You knew this was coming...

OPEN ON SATURDAYS
CrossFit Open 14.5

21-18-15-12-9-6-3 reps, for time of:
Thruster (42.5/30 kg)
Bar-facing burpee

Can you beat your previous time?!

Bonus Gainz
Make up a missed session from this week!

REMINDER: There will be no classes on Sunday 30 October – come to Colchester and cheer on Dutch at Battle of the Beasts!