01 Nov 2016 – Box Battles this Sunday!

Have you registered for The London Box Battles yet? The throwdown is this Sunday and for this round, we're taking the battle to our home turf! We will be going up against CrossFit Evolving at CrossFit 1864 on Sunday 6 November from 9 am. This round will be an Individual competition, with Beginner, Intermediate and Advanced divisions. To participate, you will need to register via the London Box Battles Registration page, here. Please email Coach Maria if you have any questions and see you all on the battlefield!


WORKOUT OF THE DAY

A) Conditioning
5 minutes on : 5 minutes off
A1) AMRAP:
15 Wall balls (9/6 kg)
10 Toes to bar
A2) AMRAP:
15 Wall balls (9/6 kg)
10 Kettllebell swings (32/24 kg)
A3) AMRAP:
15 Wall balls (9/6 kg)
10 Power clean (42.5/30 kg)

B) Bonus Gainz: Grip Development

3 sets: Max time hanging from rings or bar
– Every 20 seconds perform one chin/pull-up (or just hang!)
– Rest 2 minutes between sets