07 Oct 2016 – WOD

Do you want to improve your advanced gymnastics, get better at handstand push ups and get your first muscle up? Sign up for our Advanced Gymnastics Course! 

"I would definitely recommend the advanced gymnastics course. I got my first strict muscle-up and by the end of the course I had 4 strict muscle-ups unbroken and 7 strict handstand push-ups! Being in such a small group allows the program to be more specific for your needs and you'll have great fun!" – David Caetano

Register for the course via Team up or email Coach Phil with any questions!

WORKOUT OF THE DAY

A) Conditioning
For time:
30 Toes to bar
200m Run
15 Squat snatch (50/35 kg)
400m Run
15 Squat snatch (50/35 kg)
200m Run
30 Toes to bar

B) Gymnastics Conditioning: Strict Handstand Push-ups
5 sets, each for max reps
- Rest 2-3 minutes between sets