08 Oct 2016 – Open on Saturdays

OPEN ON SATURDAYS

CrossFit Open 14.3
As many reps as possible in 3 mins of:
2 rounds of:
10 Overhead squats (42.5/30 kg)
10 Chest-to-bar pull-ups

If the 2 rounds are completed in the 3 minutes, perform an additional 2 rounds in the next 3 minutes, but increase the reps to 12.

If the 2 rounds are completed in the 3 minutes, perform an additional 2 rounds in the next 3 minutes, but increase the reps to 14.

If the 2 rounds are completed in the 3 minutes, perform an additional 2 rounds in the next 3 minutes, but increase the reps to 16.

Follow the same pattern until you fail to complete both rounds within 3 minutes.

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