09 Oct 2016 – Row for Dutch

Our very own Dutch Lion, Rob Gehring, has qualified for the Battle of the Beasts and we want all our Crazy Ones to go down and support him! 

Battle of the Beasts is a one day competition taking place on Sunday 30 October at the Crowne Plaza Resort in Colchester. Purchase spectator tickets here and join the slack group #bob for the latest updates on travel arrangements (NB there will be no classes on 30 October).

But first, Dutch has to take on a 10k row…

The first announced WOD of Battle of the Beasts is a 10k row, to be completed at the athlete's box. So, it's time for us to ALL going to row alongside Dutch. Misery loves company, right?!

Bring on the butt burn!


WORKOUT OF THE DAY

SUPPORT DUTCH AND HIS 10KM ROW FOR BATTLE OF THE BEASTS

All classes, choose between A or B: 

A) In pairs, complete a 10km row.
Perform this as 2 minutes on, 2 minutes off, until completed

B) For time: 10 km Row