10 Oct 2016 – "The Chief"

"The Chief" is a benchmark WOD - make sure you check your previous score on BtWB and aim to hit a PB today!


A) Strength: Low bar back squat
4 x 6

*What's the difference between low bar back squat and what we normally do?? 

B) Conditioning
"The Chief"
5 Rounds:
3 minute AMRAP, with 1 minute rest between rounds:
3 Power cleans (60/40 kg)
6 Pushups
9 Air squats

C) Bonus Gainz
10-15 Legless rope climbs

Have you signed up for Kilos for a Cure yet?