03 Nov 2016 – London Calling Coat Drive

We're collecting coats for the Calling London Coat Drive!

Have your guns gotten so big you can no longer fit them in the sleeves of your winter coat? Are your lats now so broad, there's no way you can zip up your puffa jacket? Or do you just have a collection of coats you no longer want / need? Give them to us! For the second year, we will be collecting winter coats for the Calling London Coat Drive. Calling London collects unwanted winter coats and redistributes them to charities across London. We will be collecting coats from today until 28 November. All you need to do is bring your coats to the box when you come in for your next WOD – we'll take care of the rest!


WORKOUT OF THE DAY

A) Conditioning

For time:
10, 8, 6, 4, 2 Squat cleans (70/45 kg)
100, 80, 60, 40, 20 Double unders
* Time cap: 15 minutes

B) Strength

5 rounds, resting 2-3 minute between rounds:
5 Sandbag squats
20m Sandbag carry
5 Sandbag squats
20m Sandbag carry
* Carry the sandbag with a bearhug hold

C) Bonus Gainz: Lat Development

Landmine row: 3 x 5-8 reps, slow and controlled