26 Nov 2016 – Open on Saturdays

How Open 16.2 ended for Dutch...

 

OPEN ON SATURDAYS

CrossFit Open 16.2 (Rx Division)
20 minute AMRAP:
25 Toes-to-bars
50 Double unders
15 Squat cleans (60/40 kg)
25 Toes-to-bars
50 Double unders
13 Squat cleans (80/50 kg)
25 Toes-to-bars
50 Double unders
11 Squat cleans (102.5/70 kg)
25 Toes-to-bars
50 Double unders
9 Squat cleans (125/80 kg)
25 Toes-to-bars
50 Double unders
7 Squat cleans (142/102.5 kg)

CrossFit Open 16.2 (Scaled Division)
20 minute AMRAP: 
25 Hanging knee raises
50 Jump rope (singles)
15 Squat cleans (42.5/25 kg)
25 Hanging knee raises
50 Jump rope (singles)
13 Squat cleans (52.5/35 kg)
25 Hanging knee raises
50 Jump rope (singles)
11 Squat cleans (60/42.5 kg)
25 Hanging knee raises
50 Jump rope (singles)
9 Squat cleans (70/52.5 kg)
25 Hanging knee raises
50 Jump rope (singles)
7 Squat cleans (84/60 kg)

* Start with a 4 min time cap. Every time you finish the squat cleans, add 4 minutes to your time cap. Stop at 20 mins.