28 Nov 2016 – WOD


A) Strength / Conditioning

5 rounds, not for time of:
Power cleans for max reps @ bodyweight*
Strict HSPU for max reps (or seated strict press)
 – No rest between movements, 3 minute rest between rounds –
*All reps to be touch and go, no resting on the ground or at the hips (resting in the front rack is OK)
**This is our final week of this style of workout. Compare this weeks score to when we did this workout on 7th Nov

B) Strength: Front squat
4x7 @ 70%, across

C) Bonus Gainz: Bulgarian split squat
3 x 10 per side