29 Nov 2016 – WOD

WORKOUT OF THE DAY

A) Conditioning

3 x 5 minutes on : 5 minutes off

A1) Buy in: 50 Wall balls (9/6 kg)
Then, AMRAP:
12 Deadlifts (85/60 kg)
12 Burpees over the bar

A2) Buy in: 35 Wall balls (9/6 kg)
Then, AMRAP:
9 Deadlifts (100/70 kg)
9 Burpees over the bar

A3) Buy in: 20 Wall balls (9/6 kg)
Then, AMRAP:
6 Deadlifts (125/85 kg)
6 Burpees over the bar

This is our final week of this style of workout, go hard!

B) Bonus Gainz

Good morning: 3 x 10-15