08 Nov 2016 – Watch the Clock

Congrats to everyone who competed in the London Box Battles over the weekend!

WORKOUT OF THE DAY

A) Conditioning: Watch the Clock
*The aim is to complete each individual workout as fast as possible, maximising the rest period.

At the 0:00, complete:
3 Rounds for time:
10 Power snatch (42.5 / 30 kg)
10 Over the bar burpees

When the clock hits 10:00, complete:
2 rounds for time
15 Power snatch (50/35 kg)
15 Over the bar burpees

When the clock hits 20:00, complete:
1 Round for time
30 Power snatch (60/40 kg)
30 Over the bar burpees
(Time cap: 10 minutes)

B) Bonus Gainz: Lat/Midline Development

Sandbag carry wth bearhug hold: 2-4 x 50m