10 Nov 2016 – WOD


A) Strength: Push Press
Every 2 minutes, for 10 minutes, perform 3 reps
*Start at 70% of 1RM and build

B) Strength / Conditioning
3 Rounds, each for time
15 Deadlifts (80/50 kg)
12 Front squats (80/50 kg)
9 Power cleans (80/50 kg)
*Rest 2 minutes between rounds

Modification Guidance
The weight used should be the same for all movements, but something that is roughly:
- Light for deadlifts
- Moderate for front squats
- Heavy for power cleans

C) Bonus Gainz: Grip Development
Pinch grip plate carry: 3-5 x 50m