There are less than three days until our Christmas Crackers and less than a week to cast your vote for this year's Golden Kettlebell Awards!
Check out our blog for more details on the Christmas Crackers and make sure you get your Golden Kettlebell nominees in no later than 6 December!
WORKOUT OF THE DAY
In Teams of 2, 18 minute AMRAP:
30 Thrusters (50/35 kg)
30 Box jump over (24/20 in)
30 Calorie row
30 Toes to bar