11 Dec 2016 – The Seventh Christmas Cracker: Annie and...

The Seventh Christmas Cracker's

"Annie"

50-40-30-20-10
Double unders
Sit-ups

Bring on the Monkey Butt!

Rest until the clock 15 minutes, then complete

"Sisson"

20 minute AMRAP:
1 Rope climb15 ft
5 Burpees
200m Run

If you've got a 20-lb. vest or body armor, wear it.

*All classes (including Engine Work and Competition Class) will be doing this workout