19 Dec 2016 – FIT in SIX is back!

Our very first FIT in SIX crew after their final session!

FIT in SIX is back!

We are very excited to bring FIT in SIX back in 2017! Our second FIT in SIX challenge will kick off on 21 January 2017.

Overall I just wanted to say how much I enjoyed the course, your teaching and support was fantastic throughout. I was always excited and motivated to attend the next sessions, learn something new and see everyone from the group and work through the new challenge as a team.
— Hannah D.

What is FIT in SIX?

FIT in SIX is a six week challenge for women only, offered exclusively at CrossFit 1864 and lead by Coach Maria de Lamerens. Through a functional and high intensity exercise programme, nutrition guidance, expert coaching, and a great group of women supporting you, FIT in SIX is the best way to kickstart your new year and get you in the best shape of your life!

Do you have a friend, family member, partner or co-worker who you think would be perfect for the challenge? Have them e-mail Coach Maria, maria@crossfit1864.com or visit our FIT in SIX website: www.crossfit1864.com/fit where they can get more details. 

WORKOUT OF THE DAY

A) Strength: Back squat
5 reps at 78%
1 rep at 83%
5 reps at 78%
1 rep at 86%
5 reps at 78%
1 rep at 89%

B) Conditioning
In a 6 minute window, complete as much of the following ladder as possible, increasing by 3 reps each round:
3 Thrusters (30/20 kg)
3 Bar over burpees
6 Thrusters (30/20 kg)
6 Bar over burpees
9 Thrusters (30/20 kg)
9 Bar over burpees
12 Thrusters (30/20 kg)