20 Dec 2016 – The 2016 Golden Kettlebell Awards go to...

Congrats to our 2016 Golden Kettlebell Award Winners!

Best Banter: Shamima Blake and Luke 'All Day' Haywood

Best Dressed Athlete: Hannah Bailey and Rob 'Rob Squared' Klecha (who, ironically, I couldn't find a photo of with his shirt on...)

Best Pain Face: Ben 'Strong Side' Fowler and Andreea Caua

Most Improved Athlete: Rob 'Dutch' Gehring and Melissa ' Lis' Ginsburg

Most Supportive Athlete: Sarah 'Cuz' Forshaw and David Caetano

And all the high fives and chest bumps to our 'Legends of CrossFit 1864', those athletes that have been rocking it with us for over 2 years (since our very beginnings!)...

From left to right: Arnie Bankhardt, Sanju Karthikeyan, Jules Harabasz-Bunting, Kunal Galav, Andreea Caua, Graeme 'Whizz' Booth, Yang Salas, James Partis and Fay Rowland


WORKOUT OF THE DAY

A) Conditioning
In 5 minutes:
60 Calorie row, then AMRAP:
5 Power cleans (70/45 kg)
10 Toes to bar

– Rest 5 minutes –

In 5 minutes:
40 Calorie row, then AMRAP:
5 Power cleans (80/50 kg)
10 Toes to bar

– Rest 5 minutes –

In 5 minutes:
20 Calorie row, then AMRAP:
5 Power cleans (90/55 kg)
10 Toes to bar