For 2017, we're bringing back The Whole Life Challenge!
This is a great way to kickstart your new year, develop great habits in your nutrition, training and mobility and improve aspects of your lifestyle such as sleep and mindfulness. AND you get to take on this challenge alongside an awesome and supportive community: your fellow athletes at CrossFit 1864!
What is the Whole Life Challenge?
No one can explain it better than The Whole Life Challenge themselves.... from their website:
"While everyone wants to look and feel better, it can be a challenge to know how or where to start. The Whole Life Challenge focuses you on the key areas of your life that produce real, life-long changes. Taking on this challenge together with your friends and family in a fun and motivating daily game, you’ll create new healthy habits that last long after the Whole Life Challenge comes to an end."
"The Whole Life Challenge works by identifying the areas that almost everyone wants to change, and then making a daily game out of creating new habits in each of those areas. The game is designed around the five key areas that every person can identify with."
Working together as Team CrossFit 1864, the Whole Life Challenge is basically a points-based game that challenges us to “try on” a whole life of health and fitness for eight weeks.
With its three levels of participation – Performance, Lifestyle, and Kick-start – any one can find a way to make the The Whole Life Challenge work for them and see massive improvements in their health and fitness.
Register for the Challenge before 5 January to get the Early Registration Discount! The Whole Life Challenge costs only $39 (about £30) for new players.
We'll be posting updates with all the great things we'll be doing during the Whole Life Challenge, so keep your eyes on the blog and get signed up today!
The Third Christmas Cracker
30 Snatch (60/40 kg)