WORKOUT OF THE DAY
Huddle Topic: The Hopper Model
A) Strength: Back squat
Perform 4 x 10
Rest as needed between sets
B) Strength/Gymnastics Conditioning
EMOM x 12
Odd: 6 Heavy Thrusters (Athletes choose the weight)
Even: 3-6 Bar Muscle ups
Scale for Bar muscle-ups:
- Strict C2B Pull-ups
- Strict Pull-ups
- 15-20 second chest to bar hold
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