02 Feb 2016 – WOD

BroSesh Sunday. WAS. EPIC.


Huddle Topic: The Hopper Model

A) Strength: Back squat
Perform 4 x 10
Rest as needed between sets

B) Strength/Gymnastics Conditioning
EMOM x 12
Odd: 6 Heavy Thrusters (Athletes choose the weight)
Even: 3-6 Bar Muscle ups

Scale for Bar muscle-ups:
- Strict C2B Pull-ups
- Strict Pull-ups
- 15-20 second chest to bar hold

Are you ready to see if you're better than you were last year? To test your limits? To exceed your expectations?  To smash 5 weeks of epic WODs with your fellow Crazy Ones?

There's only one way to find out... Sign up for the 2016 CrossFit Open and join Team CrossFit 1864!

Check our recent blog post for more details on the Open.

Register via the CrossFit Games page here and make sure you choose CrossFit 1864 as your affiliate!