03 Feb 2016 – WOD

WORKOUT OF THE DAY

A) Conditioning
EMOM x 20
Minute 1: 50 Double unders
Minute 2: 6 Power clean and push jerks (60/40 kg)
Minute 3: 20/16 Calorie row
Minute 4: 12 Toes to bar


Are you ready to see if you're better than you were last year? To test your limits? To exceed your expectations?  To smash 5 weeks of epic WODs with your fellow Crazy Ones?

There's only one way to find out... Sign up for the 2016 CrossFit Open and join Team CrossFit 1864!

Check our recent blog post for more details on the Open.

Register via the CrossFit Games page here and make sure you choose CrossFit 1864 as your affiliate!