WORKOUT OF THE DAY
EMOM x 20
Minute 1: 50 Double unders
Minute 2: 6 Power clean and push jerks (60/40 kg)
Minute 3: 20/16 Calorie row
Minute 4: 12 Toes to bar
Are you ready to see if you're better than you were last year? To test your limits? To exceed your expectations? To smash 5 weeks of epic WODs with your fellow Crazy Ones?
There's only one way to find out... Sign up for the 2016 CrossFit Open and join Team CrossFit 1864!