WORKOUT OF THE DAY
A) Strength: Back Squat
A1) EMOM x 10
1 Back squat (Across @ 97% 1RM)
- If you failed last week, stick at last weeks weight and try again!
B) Strength: Power Cleans
B1) EMOM x 5:
10 unbroken Hang power cleans, climbing
- Rest 3 minutes -
B2) EMOM x 5:
5 Unbroken Hang power cleans, climbing
Are you ready to see if you're better than you were last year? To test your limits? To exceed your expectations? To smash 5 weeks of epic WODs with your fellow Crazy Ones?
There's only one way to find out... Sign up for the 2016 CrossFit Open and join Team CrossFit 1864!