06 Feb 2016 – Saturdays are for Squats


A) Strength: Back Squat
A1) EMOM x 10
1 Back squat (Across @ 97% 1RM)
- If you failed last week, stick at last weeks weight and try again!

B) Strength: Power Cleans
B1) EMOM x 5:
10 unbroken Hang power cleans, climbing
- Rest 3 minutes -
B2) EMOM x 5:
5 Unbroken Hang power cleans, climbing

Are you ready to see if you're better than you were last year? To test your limits? To exceed your expectations?  To smash 5 weeks of epic WODs with your fellow Crazy Ones?

There's only one way to find out... Sign up for the 2016 CrossFit Open and join Team CrossFit 1864!

Check our recent blog post for more details on the Open.

Register via the CrossFit Games page here and make sure you choose CrossFit 1864 as your affiliate!