18 Feb 2016 - Back to the 80s

You've seen the pictures, you've heard the playlist (thanks Gareth!), now it's time to put on your totally rad leg warmers, don your Thriller-inspired red leather jacket, get your hair as big as possible and take on Open 16.5!

By the end of March, you Crazy Ones will have conquered four beastly WODs from the 2016 CrossFit Open, and what better way to celebrate your achievement than to do the final Open WOD in your best 80s get-up?! 

We will be doing the Final Open WOD (Open 16.5) on Sunday 27 March from 9.30 - Noon (timings are approximate depending on the WOD). We will be running the workout in heats and we encourage everyone to come early (or stay after) to cheer on your fellow Crazy Ones! At the end of the session, we will be giving out prizes for the Best Dressed Athletes! 

This session is free for all members, regardless of the membership they are on. Get signed up here.


WORKOUT OF THE DAY

A) Barbell Conditioning

A1) 5-4-3-2-1
Front Squat (82.5/60 kg)
Push Jerk (82.5/60 kg)

Rest 2:00

A2) Repeat A1

(Time cap for both A1 and A2: 15 minutes)

B) Gymnastics

Alternating EMOM x 12
Even minutes: 10 Handstand Push-Ups
Odd minutes: 50 Double-Unders

HSPU Scale: 10 Push press 40/30kg

Are you ready to see if you're better than you were last year? To test your limits? To exceed your expectations?  To smash 5 weeks of epic WODs with your fellow Crazy Ones?

There's only one way to find out... Sign up for the 2016 CrossFit Open and join Team CrossFit 1864!

Check our recent blog post for more details on the Open.

Register via the CrossFit Games page here and make sure you choose CrossFit 1864 as your affiliate! 

It's your Open, make sure you're WODing to your jam! Don't forget to add your favourite WOD tunes to our Crazy Ones CrossFit Open playlist!

The Crazy Ones CrossFit Open 2016