17 Feb 2016 – WOD

WORKOUT OF THE DAY

A) Conditioning

For time:
1 km Run
25 Power cleans (60/40 kg)
25 Box jump overs (24/20 in)
25 Chest to bar pull-ups
50 Wall Balls (9/6 kg)
25 Chest to bar pull-ups
25 Box jump overs (24/20 in)
25 Power cleans (60/40 kg)

(Time cap: 25 minutes)

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