27 Feb 2016 – WOD


A) Conditioning

EMOM x 20
45 seconds work : 15 seconds rest
Minute 1: Max reps of row for calories
Minute 2: Max reps of double unders
Minute 3: Max reps of push ups
Minute 4: Max reps of kettlebell swings (24/16 kg)
Minute 5: Rest

Your score is total reps completed for each movement

Are you ready to see if you're better than you were last year? To test your limits? To exceed your expectations?  To smash 5 weeks of epic WODs with your fellow Crazy Ones?

There's only one way to find out... Sign up for the 2016 CrossFit Open and join Team CrossFit 1864!

Check our recent blog post for more details on the Open.

Register via the CrossFit Games page here and make sure you choose CrossFit 1864 as your affiliate! 

It's your Open, make sure you're WODing to your jam! Don't forget to add your favourite WOD tunes to our Crazy Ones CrossFit Open playlist!

The Crazy Ones CrossFit Open 2016