WORKOUT OF THE DAY
EMOM x 20
45 seconds work : 15 seconds rest
Minute 1: Max reps of row for calories
Minute 2: Max reps of double unders
Minute 3: Max reps of push ups
Minute 4: Max reps of kettlebell swings (24/16 kg)
Minute 5: Rest
Your score is total reps completed for each movement
Are you ready to see if you're better than you were last year? To test your limits? To exceed your expectations? To smash 5 weeks of epic WODs with your fellow Crazy Ones?
There's only one way to find out... Sign up for the 2016 CrossFit Open and join Team CrossFit 1864!
It's your Open, make sure you're WODing to your jam! Don't forget to add your favourite WOD tunes to our Crazy Ones CrossFit Open playlist!