EASTER WEEKEND CLASS TIMES
We will be running a slightly adjusted class schedule during the Easter Bank Holiday weekend. Times are as follows...
Friday 25 March: Classes from 9 - 10 am, 10 - 11 am, and 11 am - noon
Saturday 26 March: Normal Saturday Class Schedule
Sunday 27 March: Final Open WOD! We will be running heats for the Final Open WOD from 9.30 - noon. Come in, smash Open 16.5 and stick around to cheer on your fellow athletes! More info on the Final Open WOD on the blog soon!
Monday 28 March: No Classes
Tuesday 29 March: Normal class schedule resumes
All revised class times have been updated in Team up - just let us know if you have any questions!
WORKOUT OF THE DAY
"Reverse Hulk Hogan"
Every 2 minutes for 10 rounds:
5 Power clean (82.5 / 60 kg)
3 Muscle ups