09 Feb 2016 - WOD


A) Strength: Back squat
Perform 5 x 10
- Rest as needed between sets

B) Strength: Gymnastics
B1) 3×3 Strict deficit HSPU
B2) 3×6 Kipping deficit HSPU
B3) 3×9 Strict HSPU
B4) 3×12 Kipping HSPU

Strict deficit HSPU : Stepped wall walk with 10 second HS hold
Kipping deficit HSPU : KB Push Press
Strict HSPU : Wall walk with 10 second HS hold
Kipping HSPU : KB Push Press

Are you ready to see if you're better than you were last year? To test your limits? To exceed your expectations?  To smash 5 weeks of epic WODs with your fellow Crazy Ones?

There's only one way to find out... Sign up for the 2016 CrossFit Open and join Team CrossFit 1864!

Check our recent blog post for more details on the Open.

Register via the CrossFit Games page here and make sure you choose CrossFit 1864 as your affiliate! 

It's your Open, make sure you're WODing to your jam! Don't forget to add your favourite WOD tunes to our Crazy Ones CrossFit Open playlist!

The Crazy Ones CrossFit Open 2016