10 Feb 2016 – WOD


A) Conditioning

15 minute AMRAP:
"I go, you go"
21 Calorie row
15 Box Jumps (24/20 in)
9 Power Snatch (50/35 kg)

B) Weightlifting: Snatch

B1) 3x2 Snatch deadlift at 100% of 1RM snatch
B2) 3x1 Snatch deadlift at at 115% of 1RM snatch
B3) 3x2 Snatch grip push press at 100% of 1RM snatch

Are you ready to see if you're better than you were last year? To test your limits? To exceed your expectations?  To smash 5 weeks of epic WODs with your fellow Crazy Ones?

There's only one way to find out... Sign up for the 2016 CrossFit Open and join Team CrossFit 1864!

Check our recent blog post for more details on the Open.

Register via the CrossFit Games page here and make sure you choose CrossFit 1864 as your affiliate! 

It's your Open, make sure you're WODing to your jam! Don't forget to add your favourite WOD tunes to our Crazy Ones CrossFit Open playlist!

The Crazy Ones CrossFit Open 2016