11 Feb 2016 – WOD

WORKOUT OF THE DAY

A) Strength
4 Rounds for time:
8 Power Cleans
6 Front Squat
4 Shoulder to Overhead

- 3 minutes rest between rounds
- Each round should be completed unbroken

B) Gymnastics Conditioning
For time:
10 Ring muscle ups
15 Bar muscle ups
20 Chest to bar pull ups
30 Pull ups

*Modification Options

3-5 rounds:
10 Chest to bar pull-ups
10 Ring dips

3-5 rounds:
20 second chin-over the bar hold
10 Push-ups

Are you ready to see if you're better than you were last year? To test your limits? To exceed your expectations?  To smash 5 weeks of epic WODs with your fellow Crazy Ones?

There's only one way to find out... Sign up for the 2016 CrossFit Open and join Team CrossFit 1864!

Check our recent blog post for more details on the Open.

Register via the CrossFit Games page here and make sure you choose CrossFit 1864 as your affiliate! 

It's your Open, make sure you're WODing to your jam! Don't forget to add your favourite WOD tunes to our Crazy Ones CrossFit Open playlist!

The Crazy Ones CrossFit Open 2016