21 Mar 2016 – CrossFit Open 16.4

Coach M wonders how many athletes will get this joke...

WORKOUT OF THE DAY

CrossFit Open 16.4

Rx Division

Complete as many rounds and reps as possible in 13 minutes of:
55 Deadlifts (102.5 / 70 kg)
55 Wall balls (10/9 ft) (9/6 kg)
55 Calorie row
55 Handstand push-ups


Scaled Division

Complete as many rounds and reps as possible in 13 minutes of:
55 Deadlifts (61 / 43 kg)
55 Wall balls (9 ft) (9/6 kg)
55 Calorie row
55 Hand release push ups