22 Mar 2016 – Air Force WOD

WORKOUT OF THE DAY

A) Conditioning

"Air Force WOD"

For Time:
20 Thrusters (42.5/30 kg)
20 Sumo Deadlift High Pulls (42.5/30 kg)
20 Push Jerks (42.5/30 kg)
20 Overhead Squats (42.5/30 kg)
20 Front Squats (42.5/30 kg)

- At the start of every minute, on the minute you perform 4 burpees

B) Gymnastics Midline funzies!

For 15 minutes, alternate between:
Max front lever progression hold
Max plance progression hold