25 Mar 2016 - Back to the 80s this Sunday!

Four down, one to go! Open 16.5 is upon us and you know what that means... No, no. Not thrusters and box jumps... it's time to put on your best 80s get-up and rock out to Whitesnake!

We will be doing the Final Open WOD (Open 16.5) in our best 80s fancy dress on Sunday 27 March from 9.30 - Noon (timings are approximate depending on the WOD). We will be running the workout in heats and we encourage everyone to come early (or stay after) to cheer on your fellow Crazy Ones! At the end of the session, we will be giving out prizes for the Best Dressed Athletes! 

The session is free to all members, regardless of membership. Get registered here.

WORKOUT OF THE DAY

A) Strength: EMOM x 10:
1 Power Clean + 1 Squat Clean + 1 Front Squat

B) Conditioning
For time, complete 3-6-9-12-15 of:
Power cleans (70/45 kg)
Over the bar burpees