24 Mar 2016-WOD

#joshisimpressed

REMINDER: EASTER BANK HOLIDAY WEEKEND SCHEDULE

Friday 25 March: Classes from 9 - 10 am, 10 - 11 am, and 11 am - noon
Saturday 26 March: Normal Saturday Class Schedule
Sunday 27 March: Final Open WOD! We will be running heats for the Final Open WOD from 9.30 - noon. Come in, smash Open 16.5 and stick around to cheer on your fellow athletes! More info on the Final Open WOD on the blog soon!
Monday 28 March: No Classes
Tuesday 29 March: Normal class schedule resumes


WORKOUT OF THE DAY

A) Conditioning: Tabata
Tabata: 32 x 20 seconds on : 10 seconds off
Chest to bar pull-ups
Push ups
Box Jumps (24/20 in)
Wall balls (9/6 kg)
- Complete all 8 rounds on one movement before moving to the next movement.
- Score is total reps for each movement