29 Mar 2016 – Welcome Graeme to the CF1864 Coaching Team!

Welcome to Coach Graeme 'Whizz' Booth!

We would like to congratulate Graeme on completing his internship and we are very excited to welcome him to the coaching team at CrossFit 1864! Graeme will be coaching the Thursday evening and Saturday morning classes from this Thursday, 31 March 2016. 

Now, who's ready for Testing Week?!


WORKOUT OF THE DAY

A) Strength Testing
Power clean: Establish 1 rep max

B) "Power Elizabeth"
21-15-9 reps, for time of:
Power Clean (60/40 kg)
Ring dip