30 Mar 2016 – Testing Week, Day 2

WORKOUT OF THE DAY

A) Strength Testing

A1) Choose either front squat or back squat: Establish a 1 rep max

B) Gymnastics

B1) Choose either ring dips or push-ups: Perform 1 set for max reps
B2) Choose either strict pull-ups or chest to bar hold: Perform 1 set for max reps


C) Aerobic Capacity Test

Time trial: 2000 m Row